![]() ![]() You’re prioritising the quads and glutes primarily, with a little bit of hamstring activation too. “It’s a big compound exercise, so you’re using a lot of muscles at the same time with just one movement. I’ve worked with athletes from tennis and golf, where the activity is extremely one-sided, but even with a more bilateral exercise like swimming there is still a dominant arm and leg. “Training out asymmetry is important because we are all slightly one-sided. “It’s always worth having some single-limb movement in any training programme,” says Scott. The Bulgarian split squat is a unilateral exercise which can help to even out any strength imbalances. Scott is also a certified strength and conditioning coach (CSCS), UK Strength and Conditioning Association accredited coach (ASCC) and corrective exercise specialist (CES). She has a BSc in sport and exercise science from the University of Birmingham and an MSc in strength and conditioning from Middlesex University. ![]() Scott is the head of physical performance and academic liaison at Performance Herts at the University of Hertfordshire. She has worked with the England and Arsenal women’s football teams, and Olympic and Paralympic athletes. Fiona Scott is a strength and conditioning coach with 15 years’ experience in the sports and fitness industry. ![]()
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Call of duty world war 2 sales2/1/2024 ![]() ![]() Speaking to Sky News after the Bank raised its base rate for the 14th time in a row, its governor said he is "more confident now that inflation is on the way down". The Bank of England is aware the economic situation for households is "difficult" but it must get inflation down - that's the message from Andrew Bailey following today's interest rates rise. ![]() "But if you look at the research grant, the loans, the money we give – £1.5bn Strategic Priorities Grant plus the £750 million on teaching facilities – universities get £40bn a year." That doesn't mean there aren't some, and I know OfS is investigating some… and I completely get the challenges that are being faced. It said there were increasing pressures on university budgets due to inflation, and that the current fee is now worth only £6,600 compared with prices in 2012/13.īut Mr Halfon said: "If you look overall, the vast majority of universities are in good financial health. Universities UK (UUK), which represents 140 institutions across Britain, had called for a "national conversation" on funding for higher education. He said he would not want to put further pressure on students already struggling with costs. Robert Halfon, minister for skills, apprenticeships, and higher education, told Times Higher Education there was "no way" he would advocate for tuition fees to be pushed above the £9,250 current level in England. The government's universities minister has insisted tuition fees will not be increased while the cost of living crisis continues. ![]() Fallout shelter fast leveling2/1/2024 ![]() during attacks, these enemies will always sweep the vault in a serpentine pattern(right to left, down, left to right, down, repeat) if you cap off the right hand side of your vault with elevators, the enemy will travel down this column and then start sweeping right to left. this is mostly due to the very basic AI pathing of raiders, deathclaws, and feral ghouls. I do not build a second column of elevators. it's not a good idea to have a level that only has a mr handy on it because they are only really effective at stopping the spread of incidents and that's only if they are patrolling that room when the incident occurs Mr handies are best used on levels that have consistently empty rooms as these are most likely to get infestations/incidents that spread if you don't get dwellers to them fast enough. using this layout, any infestations can easily be responded to, quickly since each level has dwellers an equal distance away from the outer-most edges. unless your vault is overpopulated, these are usually empty during active play anyway, and best used when you're getting ready to sign off. To the right of the production rooms, this is typically where I build the rooms that are fixed double-wides, like the overseer's office and barber shop, as well as the training rooms. any rooms that typically remain empty go to the left of the elevators, for the most part, this is typically the storage rooms, living quarters, radio station, and workshops. this places the vast majority of dwellers in the center of each level. My optimal plan has been to locate all triple wide production type rooms immediately to the right of these elevators. (with the option of a second column of elevators somewhere in this right portion. using this default elevator placement allows building 3 rooms to the left of each elevator, and 5 rooms to the right. the default layout is 3 levels of elevators immediately in front of the vault door. So I'm sure most of you know there is space for 8 rooms and 2 elevators per level. So I've been playing around with vault layouts and I think I've come across the best layout for efficient use of space, rapid response during incidents, the fewest dead dwellers, and the best use of mr handies. ![]() The pirate caribbean hunt modding pc1/31/2024 ![]() ![]() "Making things annoyingly realistic is a through-grain in my work, given I went on to make Realism Overhaul for Kerbal!". ![]() "New Horizons definitely helped set me on my path", he says. New Horizons eventually propelled Kell to full-time work in the games industry, where he worked for Squad on Kerbal Space Program before moving onto Valve. ![]() "It was definitely the sort of grab-bag ubermod that you often find groups of newbs making (which we were!), rather than something with any kind of solid core or vision", he recalls. Nathan KellĪs a real-life sailor, Kell was unhappy with the arcadey feel of the game's sailing mechanics, so he began reworking them for greater realism, and also introduced the roots of an inter-island commodity trade system. It was definitely the sort of grab-bag ubermod that you often find groups of newbs making. To that end, he added in nation relations, plunder division with the crew, and Letters of Marque that let you become a privateer. "Fixing bugs and annoyances, improving realism and world depth, and porting over as much as I could from Pirates! Gold", he tells me. The compiler of the original mod Nathan Kell had just three goals when he started working on New Horizons (then known only as Build Mod) in 2003. It's a ruthless simulation, and a project that's been passed down through generations of modders like an aged but steadfast Navy frigate. Today the community around the mod, known as Pirates Ahoy, totals over 8,000 members, and has turned a pokey pirate game into the deepest colonial Caribbean simulator ever made. Over the next 17 years, up to this very day, modders joined forces to work on New Horizons, an unfathomably deep total overhaul mod for Pirates of the Caribbean. It wasn't a great game on release, and yet it garnered a following that saw potential in the unfinished sea symphony. Aside from a few lines of narration from Keira Knightley and a retrofitted plot involving the fabled Black Pearl ship, the ties to the movies were tenuous, and development was rushed to sync up with the movie's release date. In 2003, Sea Dogs 2 was rebranded to Pirates of the Caribbean just before release, when Disney licensed it as a movie tie-in. ![]() A couple that did venture into these scarcely charted waters were the Sea Dogs and Age of Pirates series, both made by Russian studio Akella. Beyond Sid Meier's Pirates, there aren't that many games that have attempted serious pirate simulation. ![]() Modern italy tank destroyers1/31/2024 ![]() ![]() This allows you to edit any division of your choice. To create a division, go to the tab ‘recruit and deploy’, then click “edit” on any division. In addition, send an attaché to get some of the army XP the country you're supporting earns. This means it is wise to send volunteers to foreign wars in order to earn army xp! Wars you can send volunteers to are the Spanish Civil War and the (second) Sino-Japanese war. Early in the game, army xp is earned by advisors, whereas typically most of your army xp comes from your divisions being in combat. This book details one of the only US armoured vehicles capable of dealing with the Panther and Tiger during the Battle of the Bulge.To design a template, you will first need army xp to edit templates. By 1944, its gun was not powerful enough and it was rearmed with the new 90 mm gun, becoming the M36 90mm Gun Motor Carriage. This durable and versatile vehicle saw combat service from the North Africa campaign in 1943. The US Army had a unique tactical doctrine during World War II, placing the emphasis for tank fighting on its Tank Destroyer Command whose main early-war vehicle was the M10 3-inch Gun Motor Carriage, based on the reliable M4A2 Sherman tank chassis. ![]() L'iconografia comprende foto dei mezzi in azione e di dettagli le stupende tavole a colori e i disegni al tratto sono di grande aiuto per i modellisti. Il testo, scritto dai massimi esperti della materia è essenziale ma esauriente. Ogni volume fornisce la storia completa dello sviluppo, del design e dell'impiego operativo di un famoso mezzo corazzato o pezzo d'artiglieria. ![]() Serie molto apprezzata dai modellisti e appassionati di mezzi corazzati. ![]() ![]() ![]() ![]() The three factions clashed, turning Hevalkin into a ruin. Amidst the two continents, a terrible threat emerged: the Shadow Pokémon, who were by far the most violent, mysterious and unpredictable adversaries. ![]() Across the sea is the continent of Serapía, ruled by a kingdom of war-hungry dragons who desired sovereignty over the world. The villages and cities of Hevalkin formed a pact known as the Peacekeeper Alliance, with the sole purpose of keeping invaders away. She was a pitiful sight, still lying where she had fallen, too terrified to move an inch.A decade-long war raged across the continent of Hevalkin, a land of Civilized Pokémon attempting to live like their predecessors: the long deceased humankind.Did unemployment, economic depression and the General Strike reduce trade unionism to a pitiful weakness? pitiful sight.She would not think of the pitiful remains in the corner.The velocity, the sheer power and the technology of the rocket perhaps makes all the more pitiful our meagre destiny.My Songhai was pitiful, my Mandarin worse.How fragile I was, and how pitiful my fears seem now.Margret looked so pitiful, I had to help her.John looked pitiful, his whole body weak with exhaustion.I refer, or course, to the pitiful coverage of the Five Nations Championship provided by the corporation.The horses were in a pitiful condition, thin and covered with sores.Serious inroads had now been made into my pitiful cash reserves and tomorrow I would be penniless.pitifully adverb The dog was pitifully thin. ![]() 3 very bad in quality SYN awful His performance was pitiful – five goals flew past him. 2 GOOD ENOUGH a pitiful amount is very small The fee was pitiful – only about £60. From Longman Dictionary of Contemporary English pitiful pit‧i‧ful / ˈpɪtɪf əl / adjective 1 SAD/UNHAPPY someone who is pitiful looks or sounds so sad and unfortunate that you feel very sorry for them → pity The refugees were a pitiful sight. ![]() Dead space suite animation1/30/2024 ![]() ![]() The crew members, who had been restraining Mathius after agreeing with Kyne's assertion he was unfit for duty, wonder aloud whether or not it really was an accident Kyne flees the bridge before he can be detained. Kyne's attempt to sedate Captain Mathius goes horribly wrong, ending with the latter dying. 2D Visuals, 3D Effects: The spaceships and some backgrounds.A team of crew members, led by chief of security Alissa Vincent, try to fight their way from the morgue to the top of the ship in a desperate bid to call for aid.ĭead Space: Downfall provides examples of the following tropes: The colonists ship crashes into the Ishimura and the Necromorph escapes, eventually making its way down to the ship's morgue and infecting all the bodies down there. Onboard the Ishimura, the Unitologists want to worship the Marker, and start to otherwise go insane. ![]() One of the colonists escapes with the corpse of his dead wife and heads to the Ishimura, unaware that his wife is turning into a Necromorph. Meanwhile, the colony on Aegis VII is attacked by Necromorphs. The Red Marker is brought onboard the Ishimura. Set in the Dead Space universe, it serves as a Prequel of the first game, going into detail about what happened onboard the USG Ishimura prior to Isaac Clarke reaching it. Dead Space: Downfall is a Direct to Video animated movie. ![]() ![]() ![]() Some of the flights on this website are also financially protected by the ATOL scheme, but ATOL protection does not apply to all flights. If you do receive an ATOL Certificate but all the parts of your trip are not listed on it, those parts will not be ATOL protected. Please ask for it and check to ensure that everything you booked (flights, hotels and other services) is listed on it. ![]() When you pay you will be supplied with an ATOL Certificate. Wake up to our tasty and assisted breakfast buffet and enjoy our gastronomy in our Restaurant.All the flight-inclusive holidays on this website are financially protected by the ATOL scheme. Sleep Advantage programme include premium bedding and a quiet zone for your comfort. Our elegant and spacious rooms offer comfortable beds, high quality bathrooms and flat-screen TV. ![]() The IFEMA Exhibition Centre is 10 minutes away by car. San Fernando, Las Mercedes and Coslada business parks are less than 10 min drive, and the offices of Iveco and Airbus are close by. Our Crowne Plaza Meetings Director will assist you with anything you need. ![]() We offer 7 meeting rooms for up to 220 delegates. The Santiago Bernabeu Stadium, home of the Real Madrid, it is only 20 min away from us. Shopping, dining and entertainment at the Plenilunio Shopping Centre is only 10 min ride away. City centre highlights, like the Museo del Prado, are within easy reach, either by bus, metro or train. Direct trains from San Fernando Station, 7 min drive away, takes you to the city centre in 30 min. We are 500 mts away from bus routes connecting to Canillejas and Avenida de America metro stations. Flying out? Use our special Park, Stay and Go package. Crowne Plaza Madrid Airport hotel is just 10 min ride away from Madrid, Barajas Adolfo Suarez Airport. Stylish Airport hotel with airport shuttle (has a fee) near the northeast Madrid business parks. ![]() ![]() ![]() Do not hesitate to inform me of typos or plain old errors. I am a strongīeliever in Open Source, so I encourage you to send feedback, updates, Wrote most of it, I really don't want it to stay that way. There are several things which should be noted about this document. Building bridges, and pseudo-bridges with Proxy ARP 16.1. ![]() Making all of the above start at boot 16. Let's begin optimizing that scarce bandwidth 15.10.2. Example of a full nat solution with QoS 15.10.1. Rate limiting a single host or netmask 15.10. Why it doesn't work well by default 15.8.2. The Ultimate Traffic Conditioner: Low Latency, Fast Up & Downloads 15.8.1. (for ADSL, cable, PPPoE & PPtP users) 15.8. Circumventing Path MTU Discovery issues with MSS Clamping Circumventing Path MTU Discovery issues with per route MTU settings 15.6.1. Traffic flow diagram after implementation 15.6. Protecting your host from SYN floods 15.3. Running multiple sites with different SLAs 15.2. Differentiated Services guidelines 14.3.4. Clark-Shenker-Zhang algorithm (CSZ) 14.3. Advanced & less common queueing disciplines 14.1. Using the u32 selector to match IPv6 packet 13. Marking IPv6 packets using ip6tables 12.5.3. How come that IPv6 tc filters do not work? 12.5.2. Hashing filters for very fast massive filtering 12.5. Advanced filters for (re-)classifying packets 12.1. Netfilter & iproute - marking packets 12. Load sharing over multiple interfaces 10.1. ![]() The Intermediate queueing device (IMQ) 9.7.1. All the filtering commands you will normally need 9.7. The qdisc family: roots, handles, siblings and parents 9.5.3. Flow within classful qdiscs & classes 9.5.2. Simple, classless Queueing Disciplines 9.2.1. Queues and Queueing Disciplines explained 9.2. Queueing Disciplines for Bandwidth Management 9.1. IPSEC interoperation with other systems 7.5.1. Automatic keying using X.509 certificates 7.3. IPv6 tunneling with Cisco and/or 6bone 6.1. A few general remarks about tunnels: 5.2. Routing for multiple uplinks/providers 4.2.1. Exploring your current configuration 3.4.1. ![]() Sand bar flat campground fishing1/30/2024 ![]() ![]() Shovels and clam guns will work best for digging gapers and softshell while cockles can be raked, or handpicked off the surface. This area is a good mix of softshell, gaper, and cockles. Area 3Īrea 3 is a large sandy bar that can be reached by either boat or bank/walk-in. A good mix of butter, cockle and gaper clams can be found here. ![]() This area is rocky and a garden fork (heavy tined) works best, or a combination of fork and shovel. Bank access to this area can be obtained through the boat basin, or from the parking area at the end of 12th St. This is one of the closest areas from the boat basin. Area 2Īrea 2 can be reached by either boat or bank/walk-in access. This area is dominated by cockle clams, though butter clams will also be found. 7.3 miles north of Hwy 131 it will then be a mile-plus walk or bike ride on a gravel/rock road along the inside edge of the bay. Bank access to this area is found at the end of the Bay Ocean Peninsula/Cape Mears Lake parking lot located off Bayocean Rd. ![]() bait shrimp, razor clams, etc.) may be present, but not represented here.Īrea 1 can be reached by either boat or bank/walk-in access. Additionally, many other species of shellfish, some popular for harvest (e.g. Many other areas have these species but may be less popular to access. These charts depict popular, productive shellfishing areas. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. 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