![]() ![]() You’re prioritising the quads and glutes primarily, with a little bit of hamstring activation too. “It’s a big compound exercise, so you’re using a lot of muscles at the same time with just one movement. I’ve worked with athletes from tennis and golf, where the activity is extremely one-sided, but even with a more bilateral exercise like swimming there is still a dominant arm and leg. “Training out asymmetry is important because we are all slightly one-sided. “It’s always worth having some single-limb movement in any training programme,” says Scott. The Bulgarian split squat is a unilateral exercise which can help to even out any strength imbalances. Scott is also a certified strength and conditioning coach (CSCS), UK Strength and Conditioning Association accredited coach (ASCC) and corrective exercise specialist (CES). She has a BSc in sport and exercise science from the University of Birmingham and an MSc in strength and conditioning from Middlesex University. ![]() Scott is the head of physical performance and academic liaison at Performance Herts at the University of Hertfordshire. She has worked with the England and Arsenal women’s football teams, and Olympic and Paralympic athletes. Fiona Scott is a strength and conditioning coach with 15 years’ experience in the sports and fitness industry. ![]()
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Call of duty world war 2 sales2/1/2024 ![]() ![]() Speaking to Sky News after the Bank raised its base rate for the 14th time in a row, its governor said he is "more confident now that inflation is on the way down". The Bank of England is aware the economic situation for households is "difficult" but it must get inflation down - that's the message from Andrew Bailey following today's interest rates rise. ![]() "But if you look at the research grant, the loans, the money we give – £1.5bn Strategic Priorities Grant plus the £750 million on teaching facilities – universities get £40bn a year." That doesn't mean there aren't some, and I know OfS is investigating some… and I completely get the challenges that are being faced. It said there were increasing pressures on university budgets due to inflation, and that the current fee is now worth only £6,600 compared with prices in 2012/13.īut Mr Halfon said: "If you look overall, the vast majority of universities are in good financial health. Universities UK (UUK), which represents 140 institutions across Britain, had called for a "national conversation" on funding for higher education. He said he would not want to put further pressure on students already struggling with costs. Robert Halfon, minister for skills, apprenticeships, and higher education, told Times Higher Education there was "no way" he would advocate for tuition fees to be pushed above the £9,250 current level in England. The government's universities minister has insisted tuition fees will not be increased while the cost of living crisis continues. ![]() Fallout shelter fast leveling2/1/2024 ![]() during attacks, these enemies will always sweep the vault in a serpentine pattern(right to left, down, left to right, down, repeat) if you cap off the right hand side of your vault with elevators, the enemy will travel down this column and then start sweeping right to left. this is mostly due to the very basic AI pathing of raiders, deathclaws, and feral ghouls. I do not build a second column of elevators. it's not a good idea to have a level that only has a mr handy on it because they are only really effective at stopping the spread of incidents and that's only if they are patrolling that room when the incident occurs Mr handies are best used on levels that have consistently empty rooms as these are most likely to get infestations/incidents that spread if you don't get dwellers to them fast enough. using this layout, any infestations can easily be responded to, quickly since each level has dwellers an equal distance away from the outer-most edges. unless your vault is overpopulated, these are usually empty during active play anyway, and best used when you're getting ready to sign off. To the right of the production rooms, this is typically where I build the rooms that are fixed double-wides, like the overseer's office and barber shop, as well as the training rooms. any rooms that typically remain empty go to the left of the elevators, for the most part, this is typically the storage rooms, living quarters, radio station, and workshops. this places the vast majority of dwellers in the center of each level. My optimal plan has been to locate all triple wide production type rooms immediately to the right of these elevators. (with the option of a second column of elevators somewhere in this right portion. using this default elevator placement allows building 3 rooms to the left of each elevator, and 5 rooms to the right. the default layout is 3 levels of elevators immediately in front of the vault door. So I'm sure most of you know there is space for 8 rooms and 2 elevators per level. So I've been playing around with vault layouts and I think I've come across the best layout for efficient use of space, rapid response during incidents, the fewest dead dwellers, and the best use of mr handies. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |